🔥 2026 SIX MONTH HALF DISTANCE EAGLEMAN TRIATHLON - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE EAGLEMAN TRIATHLON - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Eagleman with Confidence — Your Ultimate Training Plan Awaits!
Get ready to take on the Half Distance Triathlon Eagleman in Cambridge, Maryland — a race that challenges your swim in the tidal Choptank River, tests your grit on flat but windy bike roads through stunning wildlife refuges, and pushes your limits on a scenic riverside run. To cross that finish line strong and proud, you need a training plan designed just for this course and your goals.
Why This Training Plan is Your Best Ally for Eagleman
Our Beginner’s Six-Month Half Distance Triathlon Plan is made for athletes like you who want to master every leg of this iconic race. Here’s how it helps you win — at your pace:
✅ Smart, Step-by-Step Progression: Build endurance safely with a gradual weekly increase from 7 to 12 training hours, keeping you injury-free and race-ready.
✅ Race-Specific Prep: Tackle Eagleman’s tidal swim, wind-exposed bike course, and riverside run with targeted workouts — including open water swim skills and tempo runs that mirror race conditions.
✅ All-Round Fitness: Boost your power and stamina with strength training tailored for triathletes, ensuring you stay strong through every mile.
✅ Tailored Workouts for Your Level: From beginner swim drills and heart rate-guided bike intervals to running sessions built on your effort level, every workout is designed to build your confidence and performance.
✅ Expert Support When You Need It: Got questions? Email coaching support keeps you motivated and on track.
This isn’t just training — it’s your race day game plan. You’ll face tides, winds, and heat (average race temps hit 80°F/27°C), but with the right preparation, you’ll be ready to push hard and finish strong.
Ready to Own Your Eagleman Race?
Take the first step to race day success — grab your personalized training plan now and start training smarter, stronger, and faster. Your best Half Distance Triathlon Eagleman finish is just a plan away!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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