Are you preparing for the Half Distance Triathlon Warsaw? This race offers a unique and unforgettable experience through one of Europe’s most captivating cities. From a tranquil lake swim to a fast bike course and a scenic city-center run, success comes from smart, consistent training. That’s where our Beginner’s Six-Month Half Distance Triathlon Plan comes in — built to help you peak on race day, even if you're new to the sport.

🌊 Swim — 1.9km at Lake Zegrzynski

✅ Build confidence in open-water starts

✅ Focus on form and endurance with technique-based drills

✅ Train for calm, warm conditions with strategic pacing sessions

🚴 Bike — 90km Flat & Fast to the Heart of Warsaw

✅ Aerobic conditioning to maximize speed on flat terrain

✅ Interval sessions that target threshold power for sustained efforts

✅ Preview and train for the city’s iconic landmarks to visualize success

🏃 Run — 21.1km Through Historic Warsaw

✅ Develop steady pacing for a strong final leg

✅ Practice race-specific terrain for landmarks like Old Town & the Presidential Palace

✅ Run workouts that simulate the final 10K to build mental and physical stamina

📅 Plan Highlights

🎯 Gradual Progression: Begin with 7 hours in week one, building to 12 hours by week 19

💪 Tri-Specific Strength Workouts: With video guidance for proper form

📈 Aerobic Base to VO2 Peak: Structured to move you from base training to threshold efforts

🎥 Video-Supported Swim Drills: To improve efficiency and endurance

📧 Coach Support via Email: Ask questions anytime — we’re here to guide you

You don’t need to guess your way to the finish line. With this structured, easy-to-follow plan, you'll be ready to race with confidence — and maybe even achieve a personal best on Warsaw’s PR-friendly course.

👉 Train smart. Race strong.

Start your journey toward the Half Distance Triathlon Warsaw finish line today with the plan built for success.

✅ Begin your training now and turn your goal into reality!

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