🏅 2025 HALF DIST TRIATHLON SWITZERLAND - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST TRIATHLON SWITZERLAND - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the Ultimate Half Distance Switzerland Triathlon!
Swim Course:
- Distance: 1.9 km (1.2 miles)
- Location: Crystal-clear Obersee, right next to the stadium
- Course: Clockwise loop with buoys on your right
Wetsuits: Mandatory for temperatures up to 18.9°C
Bike Course:
- Distance: 90 km (56 miles), two thrilling loops
- Route: Explore the picturesque hills near Obersee, passing Rickengebiet via Neuhaus and Goldingen. Enjoy a scenic return via Eschenbach and Schmerikon.
Run Course:
- Distance: 21.1 km, two exciting loops
- Route: Run along the serene lake bank to the medieval city center. Conquer the legendary "Stairway to Heaven" with 112 steps and continue along the enchanting Riviera to the exhilarating finish line.
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! 🏅
Embark on a transformative journey with our meticulously designed program, starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half IRON distance. 🚴♂️🏃♀️🏊♂️
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half IRON phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. 📈
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. 🏋️♂️🏊♂️
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval and Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Are you prepared to unleash your inner champion and dominate the Half DIST circuit? Join us today and revolutionize your journey to peak performance! 🚀
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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