🏅 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race strong through one of Canada's most scenic and challenging courses with our 36-Week Advanced Training Plan — built specifically for ambitious triathletes targeting the Half Distance Triathlon Victoria Canada.
🏊 Swim Course Preview
Dive into Elk Lake at Hamsterly Beach Park for a calm, single-loop swim. Navigate south with buoys on your right, then head back north to shore — a perfect course for pacing and sighting practice.
🚴 Bike Course Breakdown
Tackle a scenic 90 km single loop with 3,000+ feet of elevation across four stunning municipalities. Ride past Haro Strait, the Coastal Mountains, and Saanich Inlet — fully supported by law enforcement, professional traffic control, and aid stations. Climbing intervals and endurance rides in our plan will prepare your legs to thrive, not just survive.
🏃 Run Course Focus
Complete a two-loop 21.1 km trail circling Elk and Beaver Lake, finishing back at Hamsterly Beach. This flat, fast course rewards strong pacing and smart training — both integrated into our strategy.
🌡️ Average Race Day Temps
Expect ideal racing weather with an average air temp of 62°F (17°C) — perfect for fast times and strong finishes.
Why This Plan Works For You 🏆
✅ Built for age-group athletes seeking performance gains
✅ Progressive weekly volume starting at 9.5 hrs and peaking at 14.5 hrs
✅ Functional strength and endurance base phase
✅ Proven 3:1 training cycle for optimal recovery and adaptation
✅ Advanced techniques to increase power, endurance, and speed
🔥 Specialized Training Elements:
🏃 Aerobic Mile Training for sustainable pacing
🧠 VO₂ Max Intervals to increase lung and heart efficiency
🧬 Anaerobic Threshold & Sprint Training for power bursts
🚵 Climbing Intervals designed for Victoria’s elevation profile
⚡ ATP-PC Sprint Workouts for explosive strength
🎯 If you're aiming to crush the Half Distance Triathlon Victoria Canada, this is the plan designed to get you there — fitter, faster, and race-day ready.
👉 Start your elite-level training journey today and show up to Hamsterly Beach confident, prepared, and fully race-ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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