🚴 2026 HALF DISTANCE TRIATHLON KRAICHGAU - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON KRAICHGAU - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Kraichgau with Confidence
Your 44-Week Beginner Training Plan Starts Here
🏞️ Welcome to the Half Distance Triathlon Kraichgau—Germany’s ultimate test of strength and stamina through the region’s breathtaking hills, pristine lakes, and vibrant triathlon culture.
Swim. Bike. Run. Kraichgau.
You’ll kick off your race with a 1.9 km swim in the crystal-clear Hardtsee, where calm waters and 73°F (23°C) temps make for perfect conditions. The 90 km bike course brings the “land of 1000 hills” to life with over 1000 meters of climbing through lush forests and vineyards. Finally, power through a 21.1 km run on a flat, fast, three-lap course through Bad Schönborn’s redesigned Kurpark, with the support of one of Germany’s most passionate triathlon communities.
Train Smarter. Race Stronger.
Our 44-Week Beginner Training Plan is built for athletes just like you—whether you're new to triathlon or stepping up to the Half Distance for the first time. We remove the guesswork and deliver a proven system that prepares your body and mind for race day in Kraichgau.
✅ 12-Week Base Phase: Focused on strength, technique, and aerobic endurance
✅ 32-Week Race-Specific Phase: Dial in performance with VO2 max, threshold, and endurance sessions
✅ Weekly Progression: Starts at 9.5 hours in Week 13, peaking at 14 hours by Week 39
✅ Structured Swim, Bike, and Run Workouts: Based on RPE and Heart Rate zones
✅ Strength Training: Tailored for beginner triathletes
✅ 🎥 Swim Drills with Instructional Videos: Build technique and confidence in open water
🔥 This plan doesn’t just get you to the starting line—it prepares you to thrive in one of
Europe’s most challenging and scenic half distance triathlons.
Are you ready to transform your training, elevate your fitness, and cross the finish line strong at the Half Distance Triathlon Kraichgau?
👉 Take the first step—start your journey today with the 44-Week Beginner Plan. Your best race is waiting.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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