🌟 2026 SIX MONTH HALF DISTANCE DESARU COAST - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE DESARU COAST - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Desaru Coast: Train Smart for the Half Distance Triathlon
🏝️ Ready to take on the stunning Half Distance Triathlon at Desaru Coast, Malaysia? This world-class race demands more than just determination—it requires a strategic, proven plan that builds you into a stronger, faster, and more confident athlete.
Train with Purpose: The Six-Month Half Distance Triathlon Intermediate Plan
Before you toe the line on the golden beaches of The Westin Desaru Coast Resort, it’s critical to establish a solid base. This plan is designed specifically for athletes who can comfortably finish an Olympic distance triathlon and are ready to take the next step toward the 1.9km swim, 90km bike, and 21.1km run of the Half Distance Triathlon.
🏋️♂️ Built for Desaru’s Demands
Starting at 8 hours of weekly training and progressing to 12, this plan hones your aerobic base while introducing race-specific workouts that prepare you for the course’s real challenges—open-water swimming, undulating bike terrain, and a hot, humid two-loop run.
🌊 Swim Strong
The non-wetsuit, rolling start swim in warm coastal waters demands pacing, positioning, and mental focus. Our sessions prepare you with open-water skills and interval sets that simulate race intensity.
🚴 Climb with Confidence
Desaru’s bike leg includes steady elevation gains. We tackle this with structured interval repeats, tempo efforts, and brick workouts that build strength, speed, and transition efficiency.
🏃♂️ Run Smart, Finish Strong
With average race-day temps around 28°C (82°F), heat management and pacing are key. You'll run shaded long intervals and heat-adaptation sessions, so you’re ready to cruise through The Ferry Terminal and surge past Anantara to the finish line.
💥 Push Your Limits
Tap into the power of VO2 max intervals, anaerobic threshold sets, and endurance blocks that transform potential into performance. This plan doesn’t just get you to race day—it empowers you to excel.
👉 Train with intent. Race with confidence.
Join athletes who are transforming their training and reaching new heights. Take the leap—commit to the Six-Month Half Distance Triathlon Intermediate Plan today and start building your Desaru Coast breakthrough.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.