🚴 2026 HALF DISTANCE VENICE - JESOLO ITALY - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE VENICE - JESOLO ITALY - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set along the breathtaking shores of the Adriatic Sea, the Half Distance Triathlon Venice-Jesolo combines natural beauty with a fast, flat, and unforgettable course. From a single-loop 1.9 km swim near Jesolo’s iconic lighthouse to a lightning-fast 90 km bike ride across coastal roads and the scenic Venetian lagoon—and finally, a beachfront 21.1 km run through shaded promenades—this race is built for speed, elegance, and peak performance.
To succeed here, your training needs to be as strategic as the course is stunning.
Our 44-week Half Distance Triathlon Beginner Training Plan is built from the ground up to give athletes like you the foundation, structure, and confidence needed to cross the finish line strong.
Why This Plan Works—For Venice-Jesolo and Beyond:
💥 12-Week Base Phase: We skip the guesswork and give you a focused strength, conditioning, and endurance program designed to support beginners preparing for the demands of a Half Distance Triathlon. No fluff—just purpose-driven sessions.
🚀 32-Week Progressive Build: Starting at week 13, structured training kicks into high gear. You’ll move from 9.5 to 14 hours per week, blending technique work with performance-based sessions that match the demands of Venice-Jesolo’s fast course.
🏊♀️ Swim Stronger in Open Water: Our technique-focused swim training, combined with instructional video drills, prepares you for the cool, calm waters of the Adriatic Sea.
🚴♂️ Crush the Fast Bike Course: With heart rate and RPE-based cycling sessions, you’ll build sustainable speed and stamina for Jesolo’s flat, aero-friendly terrain.
🏃♂️ Run the Beachfront with Confidence: Three-loop 7K run training emphasizes pacing and fatigue management to keep you strong through the final stride on the sand.
💪 Strength Sessions Tailored for Triathletes: Build the muscular endurance needed to power through each discipline without breakdown or burnout.
Whether it’s your first race or your next personal best, this plan is built to help you show up at Venice-Jesolo fully prepared and race-day ready.
👉 Ready to elevate your training and own your moment on the Venetian Riviera?
Get started today with the 44-week Half Distance Triathlon Training Plan.
Train with purpose—and finish strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.