Are you ready to conquer the stunning Half Distance Triathlon Venice-Jesolo? This world-class race takes you through the beauty of the Venetian Riviera, where the swim in the Adriatic Sea, the fast bike ride through scenic landscapes, and the beachside run combine to create an unforgettable challenge. Our 36-week beginner training plan is designed to help you prepare for this unique event, no matter your starting point.

The Journey Starts Here

Our comprehensive training plan takes you step-by-step through 36 weeks of structured training, with a focus on building strength, endurance, and skill. Whether you’re new to triathlons or a seasoned athlete looking to improve, this plan is tailored for your success.

Phase 1: Foundation (Weeks 1-12)
This phase lays the groundwork for your race-day success. You’ll build endurance, improve your swim techniques with instructional videos, and focus on run and bike training through RPE and heart-rate-based workouts. No experience is necessary—just the dedication to improve and push your limits.

Phase 2: Specialized Half Distance Training (Weeks 13-36)
The second phase is where you’ll dive into the specifics of Half Distance Triathlon training. Starting with 7 hours of training in the first week, you’ll progressively increase to a peak of 12 hours per week. With tempo training, endurance exercises, and open-water swim practices, you’ll be ready to take on the race. Progressive brick workouts will ensure that you are seamlessly blending the swim, bike, and run disciplines for optimal performance.

Strength Training for Novices
For beginners, we’ve included strength sessions with detailed video instructions to help you master proper form and technique. Every workout is designed to build you up to the demands of race day, ensuring you're strong, confident, and ready for the challenge.

Why This Training Plan Works for You

Tailored to Your Level: Whether you're just starting or have some triathlon experience, this plan adapts to your needs.

Progressive Approach: With a gradual increase in intensity and volume, you’ll build strength, stamina, and skill without the risk of burnout.

Comprehensive Support: From swim drills to race-day strategies, we provide expert guidance at every step.

Take the Next Step

This training plan is designed to make your race a success, setting you up for a strong finish in one of the most beautiful race locations in the world.

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