🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Alcudia Mallorca
Your 44-Week Roadmap to Conquer One of Spain’s Most Scenic Races
Ready to take on the Half Distance Triathlon in Alcudia Mallorca? This isn’t just another race—it’s a test of grit and performance in one of Europe’s most breathtaking triathlon venues. From a crystal-clear 1.9 km Mediterranean Sea swim, to a 90 km ride through the hills of Mallorca, and a vibrant 21.1 km run through Alcúdia’s historic streets—every mile is unforgettable. But to race strong, you need a plan built for this course.
That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in.
Why This Training Plan Works for Alcudia Mallorca
🏊♂️ 12-Week Base Phase – Designed for athletes starting with minimal base fitness, this phase builds your aerobic capacity and muscular endurance—perfect for handling the open-water swim in 19–22°C water with confidence.
🚴♂️ 32-Week Specific Phase – You’ll tackle structured workouts that prepare you for Mallorca’s 800 meters of elevation gain. We simulate race demands so you’re strong on climbs and efficient on descents.
🏃♂️ Flat and Fast Run Prep – Our intervals, tempo efforts, and brick sessions get your legs race-ready for the flat, energetic run course lined with cheering crowds.
Built for the Committed Athlete
✔ Structured 3:1 week cycles—three weeks of build, one recovery
✔ Starts at ~9.5 hours/week, peaks at 14 hours by Week 39
✔ Functional to conventional strength training progression
✔ Targeted endurance, VO2 max, threshold, anaerobic, and sprint training phases
✔ Designed for amateur advanced athletes seeking real results
Whether your goal is to set a PR, crush the hills, or finally finish strong, this plan gives you the structure, knowledge, and confidence to perform at your best on race day.
You’re ready for more. Start training today—and take the first step toward your strongest Half Distance Triathlon finish yet in Alcudia Mallorca.
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.