Train Smarter for the Half Distance Triathlon Alcudia Mallorca – Conquer Race Day with Confidence

Racing the Half Distance Triathlon Alcudia Mallorca isn’t just about crossing the finish line—it’s about thriving through every stroke, climb, and stride on one of the most scenic courses in Europe. Held on the stunning island of Mallorca, this race combines a 1.9 km swim in the Mediterranean’s crystal-clear waters, a challenging 90 km ride through hilly countryside with 800m of elevation gain, and a 21.1 km flat run through the lively streets of Alcúdia. It’s breathtaking—and brutal. That’s why your training needs to be smarter, stronger, and built to last.

Our 44-Week Beginner Training Plan is specifically designed to prepare you for this exact experience.

Forget the fluff. This plan starts with 12 weeks of structured base training to build real strength, endurance, and conditioning—no guesswork required. Then, we guide you through 32 weeks of targeted Half Distance Triathlon training. You’ll start at 9.5 hours per week and build up to 14 hours, precisely scaled to help your body adapt, recover, and peak right on race day.

Whether you’re battling the open-water Mediterranean swim, grinding up Mallorca’s rolling hills, or locking into a rhythm for a fast finish through Alcúdia’s cheering crowds, this program gives you the confidence to race hard and finish strong.

Here’s what’s inside:

🎥 Instructional Video Swim Drills to sharpen your form and efficiency

🚴 Bike Sessions tailored to RPE/Heart Rate to conquer Mallorca’s climbs

🏃 Run Workouts to dial in pacing and build mental toughness

💪 Strength Training created for first-time triathletes—no gym required

From V02 intervals to anaerobic threshold sessions, this plan evolves with your growing fitness. Every session has a purpose. Every week builds on the last.

You’ve already chosen one of the most iconic Half Distance Triathlon races in Europe—now commit to the training that gets you to the finish line feeling strong, fast, and proud.

👉 Train with purpose. Race with confidence. Begin your journey today.

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