🏅 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Alcudia Mallorca: Your Roadmap to Peak Performance 🇪🇸🏊♂️🚴♀️🏃♂️
Competing in the Half Distance Triathlon Alcudia Mallorca means racing in one of Europe’s most breathtaking yet demanding events. From the crystal-clear Mediterranean swim to the mountainous bike course and flat, fast run through Alcúdia’s vibrant streets, every segment of this race tests your endurance, strength, and strategy.
That’s where the 36-Week Advanced Training Plan comes in—designed specifically for athletes like you who want to race smarter, stronger, and faster.
Starting with a 12-week base phase and evolving into a 24-week high-performance block, this plan mirrors the intensity and terrain of Alcudia Mallorca. You'll begin with a manageable 9.5-hour week and peak at 14.5 hours, giving your body time to adapt and grow.
Each 3-week training block is followed by a recovery week, allowing you to build endurance while avoiding overtraining. From early-season functional strength work to high-end aerobic capacity development, every session is crafted with purpose:
✅ Swim sessions to refine open-water technique for the Mediterranean
✅ Hill-focused bike intervals to match Alcudia’s 800m elevation gain
✅ VO2 max and threshold workouts to push your run pace on race day
✅ Power sprint and climbing drills to tackle Mallorca’s climbs with confidence
✅ Structured brick sessions to boost bike-to-run efficiency
You won’t just finish this race—you’ll thrive. Whether you're chasing a new personal best or tackling this legendary course for the first time, our plan gives you the tools, structure, and confidence to show up fully prepared.
This is more than a plan—it's your ticket to racing Alcudia Mallorca at your full potential.
👉 Start your journey today and prepare to crush the Half Distance Triathlon Alcudia Mallorca like a pro. Your race-ready transformation begins now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:40:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:40:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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