🔥 2026 SIX MONTH HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to conquer the stunning and challenging Half Distance Triathlon Alcudia Mallorca with a smart, structured, and athlete-focused six-month training plan built specifically for beginners. Set on the breathtaking island of Alcúdia-Mallorca, Spain, this race features a 1.9 km swim in the crystal-clear Mediterranean Sea, a scenic and hilly 90 km bike ride through the Mallorcan countryside, and a flat, fast 21.1 km run through the heart of Alcúdia.
This race demands more than motivation—it requires a proven training approach designed to get you to the start line prepared and to the finish line strong.
Why This Plan Works for You:
🏊♂️ Start with Confidence
New to triathlon? This plan is built with you in mind. Over six months, you’ll steadily build fitness, confidence, and endurance—starting with 7 hours in week one and peaking at 12 hours per week by week 19. The early weeks focus on establishing a solid aerobic base, so your body adapts safely and progressively.
🚴♀️ Build Smarter, Not Just Harder
As the plan evolves, you’ll incorporate VO2 interval training, anaerobic threshold workouts, and structured strength sessions that develop the stamina and muscular endurance needed for Alcudia’s 800m of climbing on the bike course.
🏃♂️ Comprehensive & Balanced
From swim drills focused on technique and open-water skills to heart rate-based bike intervals and run workouts, each session is designed to build the skills and race-day readiness specific to the Alcudia Mallorca course.
💪 Strength to Endure
Triathlon success isn't just about swim, bike, and run. You’ll follow beginner-friendly strength training sessions (with video guidance*) to reduce injury risk and improve performance in every discipline.
📧 Expert Support When You Need It
Have a question or need help adjusting the plan? You're not alone. Access email-based coach support throughout your training journey.
Whether you're chasing your first finish line or simply want to arrive in Mallorca feeling prepared and empowered, this is your plan.
Train with purpose. Race with confidence.
👉 Start your journey today and get the training support you need to make your Half Distance Triathlon Alcudia Mallorca experience unforgettable.
Have questions? Need help in selecting a plan? Reach out through our contact page
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.