Step into the vibrant world of Valencia, Spain—a city that blends rich history, modern design, and coastal beauty—ready to conquer one of Europe’s most scenic and exciting Half Distance Triathlons. Whether you're racing past the City of Arts and Sciences or running along the Túria River parkway, your preparation begins with a proven strategy built to match the race’s demands.

Why This Training Plan Works for the Valencia Half Distance Triathlon

🌊 Swim Smart in the Marina de Valencia
The one-loop 1.9 km swim in sheltered waters is ideal for developing strong open-water skills. Our plan incorporates open-water simulation workouts to improve your sighting, pacing, and comfort in race conditions.

🚴 Climb & Cruise through Sierra Calderona
The 90 km bike course features 800m of climbing and high-speed flats. You’ll train with targeted hill intervals and long endurance rides, perfectly tuned to match Valencia’s mix of elevation and speed sections. Your legs will be ready for the climb—and the final push into the city.

🏃 Finish Strong on the Túria River Path
The fast, flat, and scenic two-lap 21.1 km run course rewards athletes with endurance and pacing. With structured brick workouts, tempo sessions, and mental race strategy included in the plan, you’ll hit the red carpet with strength and style.

🔥 What’s Inside the 44-Week Advanced Plan
✅ 12-Week Base Phase – Start strong, no matter your current fitness level. Build endurance, mobility, and strength from the ground up.

✅ 32-Week Progressive Training – Using a proven 3:1 periodization (3 weeks of focused work, 1 week of recovery), you'll develop endurance, speed, and race-day resilience.

✅ Science-Driven Structure – VO₂ Max, Threshold, and Sprint Power sessions are all integrated, helping you perform at your best when it matters most.

✅ Strength Included – Functional training and periodized strength cycles keep you injury-resistant and powerful across all three disciplines.

✅ Peak Week at 14 Hours – Balanced volume and intensity help you train efficiently while managing work and life.

You’ve chosen to race one of the most iconic Half Distance Triathlons in Europe. Now choose the training plan designed to get you across the finish line feeling strong, confident, and proud.

Invest in your journey. Train smart. Race Valencia with confidence.

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