🏆 2026 HALF DISTANCE VALENCIA SPAIN - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE VALENCIA SPAIN - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Valencia Training Plan - Your Road to Racing Strong in Spain’s Most Vibrant City
Are you ready to take on the Half Distance Triathlon Valencia? This 44-week intermediate training plan is expertly crafted to prepare you for a race that blends world-class scenery, Spanish energy, and technical challenge. From your first workout to the red carpet finish, we guide you every step of the way.
🏊 Swim Strong in the Marina de Valencia
Our training builds your open-water confidence with structured swim sessions and technique-focused drills. Get race-day ready for the calm but brisk waters (16–18°C) with workouts that mirror the single-loop course layout.
🚴 Conquer Valencia’s Dynamic 90K Bike Course
With 800m of elevation gain through Sierra Calderona and flat sections built for speed, you need more than mileage—you need strategy. Our plan ramps you up with power-based intervals, hill workouts, and race-specific tempo rides so you climb strong and cruise fast.
🏃 Finish Fast Along the Túria River
Valencia’s run course is scenic—but the double loop demands mental focus and physical resilience. We include tempo runs, progressive bricks, and heart rate-based pacing strategies to help you close the race with strength and pride.
🔥 Inside the 44-Week Plan
Weeks 1–12 (Base Building): Build endurance with 9-hour training weeks and establish aerobic strength without burnout.
Weeks 13–44 (Race-Specific Prep): Progress to 14-hour peak weeks with high-effort sessions designed for real Half Distance race conditions.
💪 Smarter Training, Stronger Results
This isn’t just swim, bike, and run. We layer in VO2 max intervals, anaerobic threshold sessions, and structured strength training—everything you need to evolve from intermediate athlete to confident competitor.
🎯 Designed for Intermediate Triathletes
Whether you’ve completed a sprint or Olympic triathlon—or you’re building toward a Full Distance Triathlon—this plan meets you where you are and takes you where you want to go.
✅ Get Race-Ready Today
Don’t leave race day to chance. Equip yourself with a proven plan tailored for the Half Distance Triathlon Valencia and unlock your best performance yet.
Start your 44-week transformation today—and race Valencia with confidence, strength, and strategy.
Are you ready to rise to the challenge? Let’s begin
Have questions? Need help in selecting a plan? Reach out through our contact page
DISCOVER MORE PATHS TO YOUR FINISH LINE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.