Half Distance Triathlon Valencia Training Plan - Train Smarter. Race Stronger. Conquer Valencia.

Valencia is more than a race — it’s a destination triathlon set in one of Spain’s most vibrant cities. From the calm Marina swim to the stunning Sierra Calderona bike course and the scenic Túria River run, the Half Distance Triathlon Valencia delivers a fast yet challenging experience. To master this event, you need a structured plan built for performance. This 36-week Intermediate Training Plan is engineered for athletes like you.

🔥 Phase 1: 12 Weeks of Foundation
Start strong with a progressive endurance base that primes your body for peak adaptation. Whether you're building back or starting fresh, this phase includes aerobic development, mobility work, and early strength training to prevent injury and set your fitness trajectory.

💪 Strength + Speed Synergy
Valencia’s mixed terrain demands power and efficiency. That’s why we integrate strength work early and continue it through key phases of training. You’ll also be introduced to VO2 interval sessions by Week 7 to boost your cardiovascular capacity right when your body is ready.

🌊 Phase 2: 24 Weeks of Focused Half Distance Training
Beginning in Week 13, volume and intensity ramp up with a clear path — peaking around 12.5 hours/week. You’ll train specifically for:

Open water confidence in Marina de Valencia conditions

Sustained efforts for 800m of bike elevation

Pacing mastery for the two-lap river run

Structured brick sessions to sharpen transitions and fatigue resistance

🏃‍♂️ Precision Workouts + Video Support
Every swim, bike, and run session is backed by purpose — including heart rate and power-based intervals, threshold efforts, and long aerobic builds. Plus, access video-guided swim drills, bike/run intervals, and strength sessions designed for the Intermediate triathlete.

🎯 Train With Purpose. Race With Confidence.
This is more than just a training plan — it’s your roadmap to a confident, strong, and unforgettable Half Distance Triathlon in Valencia.

👉 Ready to Elevate Your Training?
Join athletes around the world already building toward their next breakthrough. Invest in your success today — and crush your Valencia goals.

Have questions? Need help in selecting a plan? Reach out through our contact page

DISCOVER MORE PATHS TO YOUR FINISH LINE

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required