The Six-Month Half Distance Advanced Training Plan is designed to help you crush the Half Distance Triathlon Monterrey, giving you the strength, speed, and stamina needed to tackle every challenge on race day. Before you begin you need to have a solid base of training. Here’s how each part of the training plan will prepare you for the course:

Endurance Aerobic Mile Training 🏃‍♀️: Monterrey’s course requires solid endurance, especially for the swim, bike, and run legs. The aerobic training focuses on improving your cardiovascular capacity, helping you maintain a steady pace throughout the race. Whether it’s swimming in the Santa Lucía river or conquering the flat bike and run routes, you’ll have the stamina to keep going without burning out. This is your foundation for longer, sustainable efforts.

V02 Max Training & Interval Sessions 🚴‍♂️: With V02 max training, you’ll boost your body’s ability to use oxygen efficiently – crucial for tackling the swim and bike segments. Monterrey's bike course includes brief bridge elevations, requiring bursts of speed. Interval sessions will teach you how to handle fast-paced sections and maintain high intensity when it counts. Plus, with the rolling start in the swim, you'll need to quickly adjust your pacing strategy, and this training prepares you for that.

Anaerobic Threshold Training 💪: The anaerobic threshold training helps you maintain high efforts over longer distances. This is especially beneficial on the bike, where the 90km course demands sustained power, and during the run, where you need to keep pushing through fatigue on the flat but potentially hot course. With this training, you’ll be able to perform at peak levels for extended periods without exhausting yourself too soon.

Anaerobic Power Sprint & Power Intervals ⚡: Sharp, explosive power is essential for Monterrey’s bike and run. While the bike course is mostly flat, the few bridge elevations require fast bursts of energy, and the run features a few stairs that challenge your speed. Sprint and power intervals will develop your ability to accelerate and tackle these challenges head-on. You’ll be ready to power through any surges or changes in terrain, giving you a competitive edge.

This advanced training plan ensures that you’ll have the endurance, speed, and power to tackle every part of the Half Distance Triathlon Monterrey.

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