🏆 2026 HALF DIST OMAN MUSCAT ADVANCED TRIATHLON W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DIST OMAN MUSCAT ADVANCED TRIATHLON W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
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Plan Description
HALF DIST Oman-Muscat, where athletes and the rugged landscape converge! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a cozy 75°F/24°C average temperature.
BIKE - Shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
RUN - Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
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🏊♂️🚴♂️🏃♂️ Introducing our 44WK ultimate blueprint for aspiring athletes like you to confidently conquer the HALF DIST challenge!
🔥 12-Week Base Regimen: No prior training or base mileage required! Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half DIST training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery - it's a roadmap to peak performance.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Tailored for Amateur Advanced Athletes: Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ Comprehensive Approach: From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:17:00 | 01:15:00 |
|
Bike
x3
|
03:33:00 | 02:35:00 |
|
Run
x3
|
01:51:00 | 01:40:00 |
|
Strength
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:15:00 | |
|
|
03:33:00 | 02:35:00 | |
|
|
01:51:00 | 01:40:00 | |
|
|
02:00:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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