🔥 2024 SIX (6) MONTH HALF DIST KENTING TAIWAN 💪 ADV TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS
🔥 2024 SIX (6) MONTH HALF DIST KENTING TAIWAN 💪 ADV TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Kenting, located in the picturesque coastal town of Kenting, Taiwan! This event guarantees an unforgettable experience for athletes and spectators alike.
Dive into the crystal-clear waters of South Bay for the swim segment, where athletes will complete a 1.2-mile (1.9 km) course with two loops and a short beach run. The water temperature is expected to be around 24-26°C (75-79°F), providing a comfortable and enjoyable swim.
On the bike segment, athletes can take in the breathtaking Southern Taiwan coastline and local sceneries of Pingtung. The route passes by famous attractions like Baisha, Houwan, and the National Museum of Marine Biology & Aquarium before continuing along the Checheng Coastal Scenic Highway, offering awe-inspiring views of the Guishan Bridge and Fu'an Bridge. Aid stations will be available at 26KM, 45.6KM, 58.2KM, and 74.5KM to keep athletes energized and hydrated.
The run segment will take athletes through Kenting town, completing a 13.1-mile (21.1 km) course with three loops. Though the course is mostly flat, the tropical weather conditions with temperatures around 28-30°C (82-86°F) and high humidity levels make it a challenging experience.
About The 24WK Advanced Training Plan:
🔥 Ready to unlock your peak athletic potential and redefine what's possible? Embark on an exhilarating 24-week journey with us and emerge as the ultimate athlete – stronger, faster, and more resilient than ever.
Starting with 9.5 hours in week one, our program ramps up to a maximum of 14 hours, pushing your limits and propelling you toward greatness. But here's the deal: prior training or a solid mileage foundation is non-negotiable. Without it, joining this program would be like building a skyscraper on shaky ground.
Assuming you've laid that crucial groundwork, let's dive into what awaits you:
🏃 Endurance Aerobic Mile Training: Amplify your aerobic capacity and endurance, paving the way for effortless conquests of longer distances.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with specialized intervals, amplifying your performance and pushing you beyond your limits.
💪 Anaerobic Threshold Training: Smash through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts for extended durations.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with targeted anaerobic training, gaining a competitive edge with climbing accelerations and interval sessions.
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💰 Exclusive Purchase Discounts:
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🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
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🔥 25% Off Best Bike Split
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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