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16 Week - Half Distance Triathlon | Advanced | Extremely Detailed | Free Coach Support

Browse More Plans

16 Week - Half Distance Triathlon | Advanced | Extremely Detailed | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Efficient Endurance

16-Week Training Plan for Advanced Triathletes


Introducing our 16-week training plan, tailored for triathletes with a solid base and ample training time. Focused on helping you achieve your personal best and fastest time, this plan will guide and challenge you throughout your journey.

Key Features of the Plan



  • Focused on improving strength, speed, and half distance-specific fitness.

  • Challenging workouts designed to push your limits and boost performance.

Recommended Starting Ability


  • Swim consistently faster than 1:50 per 100 meters.

  • Cycle for 2 hours.

  • Run for 1 hour.

Balancing Training with a Busy Life



  • 7 to 9 sessions per week, averaging just over an hour.

  • A typical week includes 3 runs, 3 bike rides, 2 swims, and 1 strength session.

  • This balanced approach keeps you motivated and ensures steady progress.

16-Week Structured Progression


The plan is divided into four key blocks:



  • Block 1: Build endurance and establish training zones.

  • Block 2: Refine technique and increase speed.

  • Block 3: Simulate race conditions with focused workouts.

  • Block 4: Taper for race day while maintaining intensity.

Improving Your Swim Skills


For advanced swimmers, our sessions are designed to help you maintain your edge and fine-tune your technique for maximum efficiency and speed. This plan is also available with beginner and intermediate swim sessions.

Training at the Right Intensity


Our run and swim sessions are customized to your pace, ensuring you’re training at the right intensity for maximum improvement. Bike sessions focus on power or exertion intensity, so no special equipment is needed if you don't already have it. If you're unsure of your target paces, provide your email at purchase, and I'll assist you.

Keeping You Motivated


With a well-structured plan and clear progression, your training will stay fresh and engaging, helping you stay motivated and continue improving throughout the 16 weeks.

Seamless Integration and Progress Tracking


Our plan integrates seamlessly with your smartwatch, allowing you to follow sessions on the go. You’ll have access to the full training calendar to plan your week and track your progress.

About Me


Hi, I’m Chris, head coach at Efficient Endurance. With over 12 years of professional experience, a Level 2 British Triathlon, and a British Swimming Level 3 qualification, I’m dedicated to helping all athletes smash their goals. My coaching approach focuses on efficiency, ensuring you make the most of your training.



Chris Efficient Endurance Coach

Ready to Conquer Your Half-Distance Triathlon?


This plan is designed for advanced athletes ready to tackle their half-distance triathlon with confidence. With detailed guidance for every session, you’ll always know exactly what you’re working on and why.

Ready to Elevate Your Training? Let’s Get Started!


efficient-endurance.com


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:49:00 01:45:00
Bike x3
04:12:00 02:40:00
Other x3
00:51:00 00:15:00
Swim x2
02:13:00 01:00:00
Day Off x1
—— ——
Strength x1
00:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:49:00 01:45:00
Bike
04:12:00 02:40:00
Other
00:51:00 00:15:00
Swim
02:13:00 01:00:00
Day Off
—— ——
Strength
00:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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