FastLane Swim Mastery:🏊♂️Time-Efficient 12wk Plan for Busy Olympic & ½IM Triathletes🏅 3 swims/wk
FastLane Swim Mastery:🏊♂️Time-Efficient 12wk Plan for Busy Olympic & ½IM Triathletes🏅 3 swims/wk
Length
12 Weeks
Plan Description
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, 'FastLane Swim Mastery' is your key to unlocking a faster, more confident swim during YOUR race.
Crafted by Ray Boardman, an experienced triathlon coach and accomplished athlete (PGDipSportsMed, PGDipRehab, PGCertSc in Exercise Science, BSc in Anatomy, DipSportsStudies), this plan reflects his passion for the sport, insights from numerous Half and Full Ironman finishes, and a proven track record of coaching hundreds of successful triathletes.
Starting 12 weeks prior to YOUR event, this plan takes you through carefully structured phases to peak your swim performance. With just two swims per week, each session is optimized for efficiency, building up to a swift 2,700 meters in a single session. While not mandatory, we recommend using a smart watch with a swim function to track your progress in the pool.
Before diving in, ensure you can comfortably swim 800 meters or yards continuously and cover a total of 2,000 meters or yards within a single workout.
As a bonus, purchasing this plan grants you exclusive access to Ray's bi-weekly coaching calls, providing a platform to address any training or racing queries you may have. 🎙️
Ready to transform your swim game? Secure your spot in the FastLane community today! 🏊♂️💨
Elevate your training with our other race-specific plans, including IM/Challenge Triathlons and Sprint & Olympic Triathlons, as well as Running Races ranging from 5k to marathon distances.
Dive in, swim fast, and conquer the race with FastLane Swim Mastery! 🥇🚴♂️🏃♂️
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
7,225m | 2,900m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,225m | 2,900m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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