To conquer Pucón’s challenging course, you need more than just determination—you need the right training and a proven plan to show up at the start line confident and ready to race.

🌊 SWIM – 1.9KM
Your race begins with a thrilling open-water swim in Lake Villarrica’s cool, glacier-fed waters (66°F / 19°C), all with the mighty Villarrica Volcano towering behind you.

🚀 The first phase of your plan includes swim drills, stroke refinement, and endurance-building sessions to help you feel strong, efficient, and in control. By race day, you’ll be confident, ready to power through the swim, and comfortable in the open water.

🚴‍♂️ BIKE – 90KM
Pucón’s rolling hills and stunning countryside offer a challenging but scenic bike course. Every climb tests your endurance, and every descent fuels your adrenaline.

🚀 We’ll progressively build your strength, stamina, and climbing ability with heart-rate-based rides, power intervals, and endurance sessions.

🏃‍♂️ RUN – 21KM
The final stretch is a three-lap run through Pucón’s vibrant streets. With the support of the crowd and rolling terrain, mental toughness and smart pacing will be key to finishing strong.

🚀 The plan gradually builds your endurance and race-day pacing with tempo runs, and hill training - plus, brick workouts will ensure smooth transitions from bike to run so you can avoid fatigue and race strong, injury-free.

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🔥 The 36-Week Plan: Your Roadmap to Race-Day Success!

🏗️ Phase 1: Build Your Foundation (12 Weeks of Strength & Technique)
The first phase ensures your endurance, strength, and technique are solid, setting you up for success.

✅ Swim Stroke Refinement – Guided drills to help you swim smarter.
✅ Pacing Mastery – Learn to control intensity and avoid burnout on the bike and run.
✅ Strength & Mobility – Build durability and prevent injuries.

🔥 Phase 2: Peak Performance (24 Weeks of Progressive Training)
The second phase intensifies your training, focusing on endurance, race-specific workouts, and peak performance strategies.

✅ Gradual Load Progression – Start at 7 hours per week, peaking at 12 hours for optimal conditioning.
✅ Race-Specific Training – Open water swim practice and tempo training for pacing.
✅ Brick Workouts – Eliminate sluggish transitions from bike to run.
✅ Strength for Triathletes – Workouts designed to enhance performance and injury resistance.

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