Week 1-4 Preparation Triathlon Long Distance
Week 1-4 Preparation Triathlon Long Distance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan ist für die Vorbereitung auf eine lange LongDistanz Triathlon Saison ausgerichtet. Der Fokus liegt bei zwei Schwimmeinheiten in Woche. Es gibt zwei freie Tage in dem der Fokus auf die Faszien und auf die Beweglichkeit gelegt wird. Durch leichtes Yogatraining. Das Laufen, Radfahren wird mit niedriger Intensität durchgeführt um ohne Verletzungen nach einer Trainingspause wieder in Training zu finden.
Happy Training wünscht ACZ
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
01:05:00 | 00:20:00 |
|
Bike
x4
|
04:37:00 | 01:50:00 |
|
Other
x2
|
00:58:00 | 00:35:00 |
|
Swim
x2
|
01:22:00 | 00:55:00 |
|
Run
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:05:00 | 00:20:00 | |
|
|
04:37:00 | 01:50:00 | |
|
|
00:58:00 | 00:35:00 | |
|
|
01:22:00 | 00:55:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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