24 Weeks Half Distance Training Plan - Newer athletes
24 Weeks Half Distance Training Plan - Newer athletes
Length
24 Weeks
Plan Description
This is a 24 weeks comprehensive training plan for a Half Distance Triathlon.
Requirements:
Basic swim knowledge. Basic basic Cycling knowledge. Basic basic running shape. This plan is suitable for someone who's moderately active. Better suited for someone who's new to this distance. I highly recommend you include at least an Olympic Distance race before doing this plan or during this plan before you do your 1st 70.3 distance. If you execute this plan, you will be able to complete your Half Distance in a very strong fashion.
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me. I can help modify and coach you virtually all the way to the finish line.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:28:00 | 00:45:00 |
|
Other
x2
|
00:24:00 | 00:45:00 |
|
Bike
x2
|
01:05:00 | 01:30:00 |
|
Swim
x2
|
3,639m | 2,286m |
|
Strength
x1
|
00:47:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:28:00 | 00:45:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
01:05:00 | 01:30:00 | |
|
|
3,639m | 2,286m | |
|
|
00:47:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.