KS 🌺💪 4 Weeks Half-Distance Build Phase - incl. S&C, Open Water & Recovery by Coach K - Part 1
KS 🌺💪 4 Weeks Half-Distance Build Phase - incl. S&C, Open Water & Recovery by Coach K - Part 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is how you build up performance after a base phase. Enjoy the beauty and fun of triathlon!
Find and download your full triathlon plan for 4 weeks for intermediates including not only bike and run, but also proper strength, swim and mobility/flexibility training. Strength trainings can be done at home or at the gym.
Bike Trainings are based on FTP Zones and can be implemented into Zwift. Run trainings are based on HR zones. All trainings will be matched with your Garmin if your connection is set up properly. Simply use your watch and start each training!
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 4 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon Coach
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:25:00 | 01:00:00 |
|
Bike
x3
|
04:41:00 | 03:00:00 |
|
Swim
x2
|
02:00:00 | 01:00:00 |
|
Strength
x2
|
00:44:00 | 00:45:00 |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:00:00 | |
|
|
04:41:00 | 03:00:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
00:44:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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