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HALF DISTANCE TRIATHLON TRAINING PLAN FOR INTERMEDIATE + EMAIL ACCESS TO COACH: 10 WEEKS

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HALF DISTANCE TRIATHLON TRAINING PLAN FOR INTERMEDIATE + EMAIL ACCESS TO COACH: 10 WEEKS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pedro Linares

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Supercharge Your Performance with Our Epic Half Distance Triathlon Training Plan for Intermediate Athletes!

Are you ready to take your triathlon game to the next level? Look no further than our meticulously crafted training plan designed specifically for intermediate triathletes like you. Get ready to experience phenomenal results and achieve your personal best in just 10 weeks!

Why choose our training plan? Let us give you the winning formula:

Unleash Your Potential: Our plan is expertly designed to push your limits and unlock your hidden potential. With targeted workouts and progressive training, you'll see remarkable improvements in your speed, endurance, and overall performance.

Proven Track Record: Join the ranks of successful triathletes who have conquered the podium with our training plan. We're proud to say that over a dozen athletes have achieved remarkable podium finishes, thanks to our winning strategies and proven techniques.

Tailored to Your Level: Designed for intermediate and advanced athletes, our plan strikes the perfect balance between challenge and support. We understand your unique needs and aspirations, ensuring that each session takes you closer to your goals.

Comprehensive Training Approach: Our plan covers all the bases, incorporating a mix of Endurance, Neuromuscular, Anaerobic Speed, Tempo, Threshold, Brick, and Recovery sessions. This holistic approach guarantees a well-rounded training experience that enhances every aspect of your performance.

Expert Coaching: Benefit from the guidance of experienced coaches who have fine-tuned this plan to perfection. They'll be with you every step of the way, providing personalized insights, performance monitoring, and adjustments to keep you on track.

Results Guaranteed: We're so confident in the effectiveness of our training plan that we guarantee exceptional results. Get ready to witness a transformation in your triathlon performance like never before.

Flexibility and Adaptability: We understand that life can be unpredictable, so our plan offers flexibility to accommodate your schedule and commitments. We want to ensure that you can seamlessly integrate training into your busy life while still achieving optimal results.

Don't settle for mediocrity. Embrace the challenge, push your limits, and become the triathlete you were meant to be with our Epic Half Distance Triathlon Training Plan for Intermediate Athletes.

Sign up today and get ready to surpass your expectations, leaving your competitors in awe as you cross the finish line triumphantly.

Sign up today and get ready to conquer the course with confidence!

🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World Triathlon】

🏆Fast email & chat access to coach for help with your training

🏆Use your plan multiple times 【Updates included free】

🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】

🏆Get strong, with an inclusive strength and conditioning plan.

‟I love the Sport Health Mode training program. It has helped me level up my triathlon skills and allowed me to track long term progress of all my races. I would recommend Sport Health Mode to beginners and well seasoned athletes.”
Tyler Potts ⭐⭐⭐⭐⭐

INCLUDES FREE EMAIL SUPPORT

Our Certified coaches (rated 4.9⁄5) will quickly answer any questions during your plan.

Please also share your email at checkout if you'd like help getting started.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:19:00 01:40:00
Bike x4
05:53:00 03:00:00
Swim x3
02:18:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:19:00 01:40:00
Bike
05:53:00 03:00:00
Swim
02:18:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Pedro Linares

Sport Health Mode

Train with Pedro Linares, World Triathlon Level II and IRONMAN Certified Coach, with a Master's in Physical Activity and Sport, and a Physical Education teacher. With over 20 years of experience, Pedro specializes in triathlon, running, swimming, and cycling. Get personalized Ironman training plans for all distances, from beginners to advanced athletes. Prepare for IRONMAN TEXAS, Lake Placid, Chattanooga or T100 triathlon, with expert guidance and 24/7 support via email, phone, and text.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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