Full Distance in Wisconsin in 24 Weeks + Email Access To Coach
Full Distance in Wisconsin in 24 Weeks + Email Access To Coach
Length
24 Weeks
Plan Description
Iron-Distance in Wisconsin in 24 Weeks + Email Access To Coach
Includes an Exclusive 2023 Swim, Bike, and Run Course Preview video for this event!
Overview
The plan has 24 weeks' worth of swimming, biking, running, and strength training workouts. In addition, there are 5 VIDEOS (before each phase of training); detailing everything you need to know about the phase.
This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This plan is recommended for athletes who currently can:
- Swim 1000 meters/yards
- Bike 2 hours
- Run 1 hour
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
Plan Structure
This 24-week plan starts with 2 days of swimming, 2 days of biking, 2 days of running, and 2 days of strength training and builds up to 3 swims, 3 bikes, and 3 runs, over time reducing strength to 1 day per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 5-14 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power, or pace. Generally, most beginners train with RPE.
Here are the races to expect:
- At the end of 8 weeks, is a scheduled Olympic distance triathlon.
- At the end of 12 weeks, is scheduled Olympic or Half Marathon or Half Ironman.
- At the end of 16 weeks, is a scheduled Olympic or another Half Ironman.
- At the end of 24 weeks, Ironman Florida!
Scared Of Losing Motivation?
Consider looking at Coach Wendy’s method for staying consistent during the year-long wait:
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
Save 33% On This Plan by signing up for our newsletter. (Also get lessons that I’d never revealed anywhere else each week)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:23:00 | 02:30:00 |
|
Bike
x2
|
04:15:00 | 06:00:00 |
|
Swim
x2
|
00:14:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:39:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 02:30:00 | |
|
|
04:15:00 | 06:00:00 | |
|
|
00:14:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:39:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?24% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$94.99 USD for the first year, billed yearly.