BC 6week 12h
BC 6week 12h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Lørdager består av programmets “nøkkeløkter” og vil gi god avkastning på konkurransedagen.
Nøkkeløkten er progressiv, hvor svømmingen alltid foregår i rolig tempo (fokus på teknikk). Syklingen skal kjøres med moderat
intensitet (sone 2), mens løpingen skal ligge oppunder terskel (typisk høy sone 3).
Søndagsøkten regnes som ren restitusjon. I hele perioden er det fokus på svømmeteknikk, mens formen og grunnlaget legges
gjennom syklingen og løpingen. Prøv og få til 1-2 styrkeøkter i uken (kjernemuskulatur). Dette treningsprogrammet krever mye
av deg. Dropp styrkeøktene og enkelte hardøkter om du føler deg sliten.
Viktig den siste uken: Spis og drikk godt. Hvil og ta det med ro. Føler du deg sliten før en økt, er det helt OK og stå over denne.
Målet er å få overskudd og være 100 % restituert før konkurransen eller neste treningsbolk
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:04:00 | 02:00:00 |
|
Run
x3
|
01:32:00 | 01:10:00 |
|
Swim
x2
|
00:12:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 02:00:00 | |
|
|
01:32:00 | 01:10:00 | |
|
|
00:12:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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