As Triathletes, we not only have to manage three vastly different sports, yet we still need variety in our training to keep our motivation high. A lot of athletes also tend to hop in a pool and swim continuous laps at the same pace each session. To improve your pace, you need to train across the variety of zones. This program includes a Critical Swim Speed Test to allow athletes to determine their threshold value and therefore allowing you to specifically target your personalised zones. The program provides 30 easy to follow swimming sessions specific for Triathletes and you individually.

These sessions can be catered and adjusted from intermediate to advanced athletes. Athletes should be comfortable to swim at least 1000m continuously. Sessions range from 2000m to 4000m.

Equipment Required: Pull Buoy, Kick Board, Fins, Hand Paddles, Band.

Trident Multisport provides individualised training programs for Endurance Athletes. We cater for athletes of all ages who are beginning their endurance/multisport journey, chasing their personal bests or trying to qualify for World Championships. We recognise the busy lifestyles of athletes and aim to create a balance between work, life and training.

Lorelle Hatch - Age Group Athlete
"I am 53 years old and my work life is very busy. I was wanting a structured plan to get ready for the Mooloolaba Tri and a plan that held me accountable but still fit in with my work/life. I wanted to complete the tri with my children. Nathan Josefski was my coach and he gave me a challenging training plan but I loved every bit of it. I finished the tri and am now training for the ironman 90km ride in September. I found this training helped me stay positive and I coped better with my work stress as I was fit. Friends at work also joined in on the training. I looked forward to the training and receiving the encouraging feedback from Nathan. I highly recommend this coaching for anyone, especially those who have busy lives."

Nick Wadsworth - Age Group Athlete
"I would highly recommend Trident Multisport to anyone wanting to see improvements in their training, regardless of where you're at. Coach Nathan worked with me to create and adapt a training program around my busy life and commitments that arose. Nathan is knowledgeable and has an open line of communication which I believe is extremely important. I saw huge improvements in my fitness and race results in one season and I'm looking forward to the next one."