Middle Distance Triathlon + Strength

17-Week Strength & & Triathlon Program

Plan Description

Ready to tackle 70.3 miles while maintaining your strength? In 17 weeks, you'll build the endurance for half-ironman distance while keeping your power in the gym. Time to prove the doubters wrong and show that strength and long-distance endurance aren't mutually exclusive.

Is This Plan For You?

You're ready to take on the 70.3 challenge without sacrificing years of strength gains. Here’s what you can expect:

• Maintain your hard-earned strength while building serious endurance


• Master all three disciplines without losing your power


• Develop the unique capacity to handle both heavy lifting and distance


• Prove wrong everyone who said you had to choose

Your Training Benefits

• Keep your strength while mastering swim, bike, and run


• Learn the precise balance between strength work and endurance training


• Develop the stamina for 70.3 miles without sacrificing muscle


• Master recovery between lifting and endurance sessions


• Transform into an athlete who excels in both strength and stamina


• Experience the thrill of crossing the finish line at your strongest

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run 10km+, cycle 30km+, and swim 250m+ continuously


• Have access to a pool, bike, and basic gym equipment


• Be ready to commit to 6-9 training sessions and 7-14 hours per week