Trainingslager Frühjahr (1 Woche) - Triathlon Camp
Trainingslager Frühjahr (1 Woche) - Triathlon Camp
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Auf in die Sonne - Freue dich auf ein schönes Trainingslager im Süden
7 Tage Trainingslager im Frühjahr
Umfang circa 19-20h. Den größten Umfang machen die Rad LIT-Einheiten aus.
In der zweiten Woche kommen durch die Königetappe 1-2h hinzu. Hinweise stehen in der Einheit.
Intensitätsverteilung:
LIT ( Niedrig intensives Training) = 92 %
MIT (mittel intensives Training) = 5%
HIIT (hoch intensives Training) = 2-3%
Ernährungsempfehlungen sind in den Einheiten enthalten und sollten so umgesetzt werden!
Viel Spaß!! Über ein Feedback und oder Bewertung freue ich mich.
Matthias Graute
www.3athloncoach.de
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
07:23:00 | 03:30:00 |
|
Run
x2
|
01:39:00 | 01:05:00 |
|
Other
x2
|
00:20:00 | 00:15:00 |
|
Swim
x2
|
01:37:00 | 01:05:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:23:00 | 03:30:00 | |
|
|
01:39:00 | 01:05:00 | |
|
|
00:20:00 | 00:15:00 | |
|
|
01:37:00 | 01:05:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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