Trainingslager Frühjahr (14Tage) - Triathlon
Trainingslager Frühjahr (14Tage) - Triathlon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Auf in die Sonne - Freue dich auf ein schönes Trainingslager im Süden
14 Tage Trainingslager im Frühjahr
Umfang circa 1. Woche 19h + 2. Woche = 21h. Den größten Umfang machen die Rad LIT-Einheiten aus.
In der zweiten Woche kommen durch die Königetappe 1-2h hinzu. Hinweise stehen in der Einheit.
Intensitätsverteilung:
LIT ( Niedrig intensives Training) = 92 %
MIT (mittel intensives Training) = 5%
HIIT (hoch intensives Training) = 2-3%
Ernährungsempfehlungen sind in den Einheiten enthalten und sollten so umgesetzt werden!
Der Plan ist ideal für Mitteldistanz- und Langdistanzathleten/innen.
Für Athleten über die olympische Distanz gibt es einen weiteren Plan, bei dem das Schwimmen mehr gewichtet wird. Reichen 3 Schwimmeinheiten in der ersten und 2 Schwimmeinheiten in der zweiten Wochen und soll bewusst ein klarer Fokus aufs Radfahren gelegt werden, ist dieser Plan auch für Kurzdistanzler interessant.
Viel Spaß!! Über ein Feedback und oder Bewertung freue ich mich.
Matthias Graute
www.3athloncoach.de
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
13:27:00 | 05:00:00 |
|
Run
x4
|
02:19:00 | 01:05:00 |
|
Other
x3
|
00:57:00 | 00:25:00 |
|
Swim
x2
|
02:35:00 | 01:06:00 |
|
Strength
x2
|
00:45:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:27:00 | 05:00:00 | |
|
|
02:19:00 | 01:05:00 | |
|
|
00:57:00 | 00:25:00 | |
|
|
02:35:00 | 01:06:00 | |
|
|
00:45:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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