Triatlón Half (1,9km - 90km - 21,09km) 3 meses/Fase Específico Competitiva (HR/PACE/PWR)
Triatlón Half (1,9km - 90km - 21,09km) 3 meses/Fase Específico Competitiva (HR/PACE/PWR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento (FASE ESPECÍFOCO/COMPETITIVA 13 SEMANAS) para Half (1,9km - 90km - 21,09km) (categoría de larga distancia).
Plan basado en Frecuencia cardiaca (HR), Potencia (PWR) y Rítmo (PACE)
Con este plan te prepararás para cruzar la línea de meta al final de 113 km de esfuerzo, que corresponden exactamente a 70,3 millas
Está basado en intensidades de entrenamiento con HR (Frecuencia cardíaca), PACE (ritmo de carrera) y PWR (Potencia en bicicleta/rodillo). Los entrenamientos son compatibles con rodillos inteligentes (Bkool/Zwift/Trainer Road etc...)
El plan incluye
* Test de evaluación
- Entrenamientos de Natación
- Entrenamientos de carrera en ruta.
- Entrenamientos fuerza 📚 ***Rutinas adjuntas en pdf***📚
- Estiramientos/flexibilidad 📚 ***Rutinas adjuntas en pdf***📚
- Entrenamientos en rodillo inteligente.
- Entrenamientos de ciclismo.
- TAPER
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:27:00 | 01:10:00 |
|
Run
x3
|
03:15:00 | 01:30:00 |
|
Bike
x3
|
04:30:00 | 03:02:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
X-Train
x2
|
00:29:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 01:10:00 | |
|
|
03:15:00 | 01:30:00 | |
|
|
04:30:00 | 03:02:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
00:29:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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