28 Week Half Distance Fe-Man Triathlon Training Plan Intermediate
28 Week Half Distance Fe-Man Triathlon Training Plan Intermediate
Length
28 Weeks
Plan Description
TriSmart Training Systems has created a 28 week complete training plan designed to help a triathlete get ready for their Half Fe-Man Distance (2.1 mile swim, 56 mile bike and 13.1 mile run) "A" Race. TriSmart has geared this program to triathlete that has participated in triathlon for a couple years and has completed a couple Olympic distance triathlons. This triathlete should currently train 6-8 hours a week, run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 02:00:00 |
|
Swim
x3
|
01:48:00 | 00:45:00 |
|
Bike
x3
|
04:34:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 02:00:00 | |
|
|
01:48:00 | 00:45:00 | |
|
|
04:34:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.