CD - Lvl1 Half Distance • 20 Weeks • 6 Workouts • Run-Power • Bike-Power • 6:01h-9:26h
CD - Lvl1 Half Distance • 20 Weeks • 6 Workouts • Run-Power • Bike-Power • 6:01h-9:26h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Overview: Half Distance
• 20 weeks
• 6 workouts per week (2 swim / 2 run / 2 bike)
• 2 rest days per week
• run with power
• bike with power
• start with 6 hours and 1 minute and increases to 9 hours and 26 minutes
• volume detailed: swimming: 1:05h-1:48h / running: 1:55h-3:05h / cycling: 3:01h-4:38h
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ have trained an average of at least 4 hours per week for the last 3 months
✅ can run at least 60 minutes and cycle 100 minutes
✅ can swim at least 30 minutes
✅ are healthy
✅ are ready to train 6 times a week
✅ have a power meter or indoor trainer to measure the watts while cycling and running
Do you have any questions? Then just write to me now!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Your Coach Dave
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:23:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:24:00 | 02:00:00 |
|
Bike
x2
|
03:23:00 | 03:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
02:24:00 | 02:00:00 | |
|
|
03:23:00 | 03:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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