Intermediate Middle Distance Triathlon Programme
Intermediate Middle Distance Triathlon Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The intermediate programme is for the athlete who either is completing this distance for the first time and is confident in their abilities or for the athlete who has already completed a number of triathlon's before and is looking to improve their ability for the Middle/Half distance. This programme will allow any athlete to complete their training and Middle/Half Distance Triathlon safely, healthily and confidently.
Depending on your current ability, you should look to complete a minimum of six hours a week of exercise for four to six weeks before starting this programme.
Here at Recovery Lab UK we wish you the every best with your triathlon programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!
Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.
Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:14:00 | 04:15:00 |
|
Run
x3
|
02:26:00 | 02:15:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
1,913m | 2,700m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:14:00 | 04:15:00 | |
|
|
02:26:00 | 02:15:00 | |
|
|
—— | —— | |
|
|
1,913m | 2,700m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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