12 Week Half Triathlon | Beginner
12 Week Half Triathlon | Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our beginner half iron training plan is designed to help a new triathlete finish their first half iron distance rance. This plan has a mixture of mostly aerobic conditioning workouts as well as some intensity mid-week.
⭐️⭐️⭐️⭐️⭐️
"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am."
-Triathlete
Plan Overview
- Balanced training load between disciplines
- Avg training load of 8-9 hours per week
- Detailed workout instructions
- Consistent mobility & strength
- Race planning & execution tips
Required Equipment
- HR monitor
- GPS watch
- Swim paddles, pull buoy, & fins
- Basic strength equipment
- **A powermeter is recommended but not required
The Ideal Athlete for this Plan Will:
- Want to finish their first half iron triathlon
- Have completed at least 1 triathlon of any distance
- Need to balance training with a busy work & family schedule
Recommended Prior to Starting
- FOUNDATION Plan
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:31:00 | 02:10:00 |
|
Bike
x2
|
03:55:00 | 04:00:00 |
|
Strength
x2
|
00:35:00 | 00:45:00 |
|
Swim
x2
|
01:34:00 | 01:00:00 |
|
Other
x2
|
00:01:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:09:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:31:00 | 02:10:00 | |
|
|
03:55:00 | 04:00:00 | |
|
|
00:35:00 | 00:45:00 | |
|
|
01:34:00 | 01:00:00 | |
|
|
00:01:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:09:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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