16 Week Half Distance - Power Based cycling / Beginner swimmer
16 Week Half Distance - Power Based cycling / Beginner swimmer
Length
16 Weeks
Plan Description
- Program for athletes proficient in cycling and running
- Program designed around beginner swimmers
- Cycling intervals are Power guided
- Running is Heart Rate and Pace guided
- Program follows an 80:20 base to intensity ratio
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:24:00 | 02:00:00 |
|
Bike
x3
|
04:44:00 | 04:00:00 |
|
Swim
x2
|
00:02:00 | 00:30:00 |
|
Strength
x1
|
00:42:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 02:00:00 | |
|
|
04:44:00 | 04:00:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
00:42:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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