Go Faster Cycling Beginner Half Iron Man - 24 weeks
Go Faster Cycling Beginner Half Iron Man - 24 weeks
Author
Hunter Allen for Go Faster Cycling
Length
24 Weeks
Plan Description
This Go Faster Cycling Plan built by Hunter Allen is the plan for a beginner Triathlete that wants to finish a Half easily and feel good at the end. It's not just a "survival" plan, but a plan that will have you finishing and feeling strong. O.k, you are going to be tired, but you aren't going to be crushed. This plan will require you to use at least 10 hours a week in order to get in the three sports. I have written this so you don't need a power meter, but it will be helpful if you did. You will need a heart rate monitor though. These are the same workouts that I have given my triathletes and I know if you stick with the plan, you'll go great!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:28:00 | 03:00:00 |
|
Swim
x2
|
01:23:00 | 00:45:00 |
|
Run
x2
|
01:41:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 03:00:00 | |
|
|
01:23:00 | 00:45:00 | |
|
|
01:41:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.