Phil's Beginner Half Distance Triathlon + Free Email Access to Coach: 28 Weeks
Phil's Beginner Half Distance Triathlon + Free Email Access to Coach: 28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever half distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for beginner, inexperienced or returning triathletes.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
You're super busy. You work hard and you don't have a lot of free time. But you still want to achieve your dreams. That's where Phil's Beginner Half Distance Triathlon Plan comes in.
- This training plan is designed specifically for beginner or returning triathletes with busy lives. It's flexible, so it can fit around your work and other commitments.
- And it's progressive, so the workouts start off at an easier level and gradually get harder over time, to boost your speed, endurance and confidence.
- Plus, there's a time-efficient strength plan to keep you strong and supple.
- And email coach support, so you can get answers to any questions you have along the way.
So if you're looking to conquer your first middle distance triathlon, sign up to Phil’s Beginner Plan today!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1600m (with rests), ride 60 mins and run 40 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated half distance triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:55:00 | 03:30:00 |
|
Run
x2
|
02:03:00 | 02:00:00 |
|
Swim
x2
|
01:54:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 03:30:00 | |
|
|
02:03:00 | 02:00:00 | |
|
|
01:54:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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