Last Minute 10-Week HALF-Distance
Last Minute 10-Week HALF-Distance
Length
10 Weeks
Plan Description
This plan is built for an athlete that is 10 weeks away from their "Half Distance" race that has no idea what to do and is in need of direction. This plan takes the bull by the horns and allows a full plan to be crushed into 10 weeks vs 18 weeks. It is not recommended but will work. Expect to do the work, get tired, and succeed at your race with this plan! You will finish if you do this plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:12:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 03:00:00 |
|
Swim
x2
|
02:28:00 | 01:20:00 |
|
Rowing
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:12:00 | 01:30:00 | |
|
|
03:13:00 | 03:00:00 | |
|
|
02:28:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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