Browse More Plans
Knee Osteoarthritis Low Impact Return to Run Plan
Browse More Plans
Knee Osteoarthritis Low Impact Return to Run Plan
Length
8 Weeks
Plan Description
Intro
Knee osteoarthritis (OA) is a degenerative joint condition characterized by the gradual breakdown of cartilage within the knee joint, resulting in pain, stiffness, and reduced mobility.
Affecting millions of people worldwide (OA) is a prevalent and debilitating condition. It occurs when the cartilage that cushions the knee joint gradually wears away, causing the bones to rub against each other. This friction leads to pain, inflammation, stiffness, and a decreased range of motion.
The LEVER system allows users to walk or run with reduced impact on their joints, making it an excellent tool for those with knee OA who are looking to maintain or improve their fitness levels while minimizing pain and discomfort.
Start Criteria
Liability Disclaimer: This plan provides general educational information only and is not medical advice, diagnosis or treatment. The provider of this plan is not responsible for any advice or information obtained through this plan. Always consult a physician for medical questions.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x4
|
—— | —— |
Run
x3
|
01:29:00 | 00:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
01:29:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.