Intro

This Distance Progression plan is primarily for those interested in returning to distance running. It can be initiated once you have successfully returned from injury. You may progress slightly faster or slower than the timeline of the training plan based on your body’s response. Runs should be preceded by a dynamic warm-up and followed up with mobility and/or stretching routine. You are also encouraged to add in non-impact cross training during the off days.

Start Criteria

This plan should be initiated once given clearance by your MD/PT

Liability Disclaimer: This plan provides general educational information only and is not medical advice, diagnosis or treatment. The provider of this plan is not responsible for any advice or information obtained through this plan. Always consult a physician for medical questions.