12 Week Marathon Plan (RPE Based)
12 Week Marathon Plan (RPE Based)
Length
12 Weeks
Plan Description
This is a 12 week marathon training plan created by 2:11 marathoner Johannes Motschmann.
This plan is perfect for ambitious marathoners who use the RPE Scale for the workouts and go by perceived effort.
You will follow a plan of 3 "Up weeks", followed by a "Down week" (recovery week). The highest mileage you will hit will be just under 100 miles, while the recovery weeks will be much easier with about 55 miles a week. You will average 75 miles a week over the course of three months. The longest run will be 24 miles.
This plan is best for runners who only get to train once a day and want to focus on a couple quality sessions per week. If you have more time, I will offer more plans with the option running twice a day.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
75mi | 24mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
75mi | 24mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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