Get In Shape Quick, Athlete: A 4-Week Running Program For Out-Of-Shape Athletes
Get In Shape Quick, Athlete: A 4-Week Running Program For Out-Of-Shape Athletes
Length
4 Weeks
Plan Description
Time to Get In Shape Quick, Athlete!
If you're not running in the off-season...you're going to be out of shape in the pre-season.
Whether you play football, soccer, track or another running-based sport, you know the guilt and dread of showing up to the first day of practice or tryouts out of shape...
It doesn't have to be that way...
Imagine being in decent shape and impressing the coaches at tryouts and your first day of practice after pre-training for only a month...
Enter Get In Shape Quick, Athlete!
Get In Shape Quick, Athlete is a step-by-step, 4-week running program that turns out-of-shape athletes into in-decent-shape athletes.
If followed exactly the way it's designed, you can expect a significant improvement in your base layer cardio, muscle strength and power.
This training plan will not prepare you for a specific race. It is a simple and quick jumpstart to your base layer cardio, muscle strength and power that includes short and middle-distance runs and bodyweight exercises.
Your personal, specific results are NOT guaranteed.
IF YOU COMMIT TO GET IN SHAPE QUICK, ATHLETE...YOU WILL GET IN BETTER SHAPE.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom support and advice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
07:30:00 | 10:00:00 |
|
Strength
x4
|
—— | —— |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:30:00 | 10:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.