This is month 2 of the Run Strong program. We advise you to complete month 1 prior to starting month 2.
This month has 4 sessions a week. It further develops stability, posture and flexibility with the addition of a
power session. All exercises are clickable just in case you are not familiar with the exercise.
The next four weeks will focus on stability, posture, power and flexibility. These components are essential to
running strong. Pay close attention to the demonstration and instructions. If at any time a movement causes
pain or discomfort (particularly around joints or recently injured areas) stop and get in contact to help solve
the issue.
This block uses body weight, boxes, bands, kettlebells and dumbbells. A large focus should be made on form
of the movement. The program is designed to be ’short and sharp’ so you still have time to do your run
training around the additional work. You will notice as with month 1, week 4 is a reduced load week focusing
only on posture and flexibility, this is to give your body some rest and well earned recovery. Our advice is
you make this a lighter run week and focus on recovering properly. If building into a race this would also be
a ’taper week’ example.