Denali expedition training plan 24 week
Denali expedition training plan 24 week
Length
24 Weeks
Plan Description
This plan is a tailored version of our 24 week plan written specifically for Denali. It takes into account the training required to be ready for some of the specific demands of Denali including pack weight, sled dragging, fixed line ascension and the general physical nature of Alaskan expedition climbing at altitude.
Equipment: Heart rate monitor. Back pack. Basic gym plus a treadmill/incline trainer, stair machine or stairs in a tall building if you do not have access to steep hills or mountains.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x4
|
06:24:00 | 04:00:00 |
|
Strength
x3
|
02:60:00 | 01:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:24:00 | 04:00:00 | |
|
|
02:60:00 | 01:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.