[Reusable] 6-Week Polarized training to improve speed (Garmin Structured Workouts)
[Reusable] 6-Week Polarized training to improve speed (Garmin Structured Workouts)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025.
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Polarized training plan to improve speed and endurance
👉 Method: polarized (80/20 framework, 80% low intensity, 20% high intensity)
👉 Duration: 6 weeks
👉 Hours: Between 4-5 sessions per week
♻️ Re-usable: Re use unlimited times. Execute the plan 6 weeks, test for improvements and apply the plan again. The plan will adjust to your new training / speed level.
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All of my plans include:
📊 Testing: Critical swim speed testing to determine your swimming zones. At the beginning and depending on plan length, in the middle and at the end if you want to check how much you have improved.
🏊♂️ Aerobic sessions: to improve your base and cardiovascular system.
🏊♂️🏊♂️ Threshold sessions: to work you top threshold speed, usually needed for race day.
🏊♂️🏊♂️🏊♂️ Speed sessions: over your threshold speed to work on your Vo2Max and pull up your fitness level.
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Syncs to your watch:
Workouts will sync to your Garmin automatically and will tell you how much to swim, resting times and count your laps.
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Interested in other distances, plan length or difficulty?
🏊♂️ All my swimming plans: Link
🏊♂️ 🚴🏃 Check out my triathlon plans: Link
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Unlimited support: Your Success is Our Priority
Have questions? Unsure which plan is right for you? Seeking a tailored approach or even 1-1 coaching to achieve your specific goals?
We're here to help you every step of the way.
💬 Chat with us on WhatsApp
📩 Email our coaches
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
7,050m | 2,100m |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,050m | 2,100m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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