Beginner- 2 Week Swim Taper
Beginner- 2 Week Swim Taper
Length
2 Weeks
Plan Description
Program Description
This 2-week program is designed for beginner swimmers who need some guidance tapering into a key triathlon or swimming event.
This program can be used as the swimming portion of a multisport program or independently as a swim only program.This program will require approximately 2.5-4 hours per week and can easily be integrated with any other bike/run program from the B78 Endurance Hub library or elsewhere.
There will be 5 swim workouts per week. We wish you the best of luck with your training.
Pre-Requisites
Athletes taking part in this program can be new to swimming and swim programs but should be en route to a start line or an event.This program is not designed to prepare you for the event specifically but rather guide you in the final weeks leading into the event. This training program is short because it is focused only on the two-week lead into a key event.
Programs to follow this one
After this program and your event, consider taking a break from swimming and then starting back up with the 3-week maintenance/off season program and then the 8-week general preparation program or one of the event specific programs for beginners.
Other things you should know
Equipment such as fins, pull buoys, and snorkels etc. can be used when directed.The indicated duration of the swim sessions is an approximation only. Please use the set distances as your goal. These swimming workouts have been designed for a 25m pool.
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
03:02:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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