Power Pedal: 8-Week Explosive Cycling Performance Program
Power Pedal: 8-Week Explosive Cycling Performance Program
Length
8 Weeks
Plan Description
Welcome to "Power Pedal: 8-Week Cycling Performance Program"
Who This Plan is Best For:
"Power Pedal" is tailored for beginner and intermediate gym-goers who are enthusiastic about enhancing their cycling performance. Whether you're prepping for a local event, aiming to tackle more challenging rides, or simply wishing to improve your overall fitness, this program is designed to progressively build your strength, endurance, and cycling prowess.
Expectations and Goals:
Over 8 weeks, anticipate a structured journey through varied strength and conditioning exercises aimed at boosting your cycling capabilities. You'll likely notice improved endurance, increased muscular strength, and enhanced overall cycling efficiency. Remember, progress is personal and varies from individual to individual based on various factors including consistency and effort.
Communication:
As you progress through "Power Pedal," please note that while we provide a detailed guide and respond to general questions, for a more tailored approach or specific inquiries, feel free to reach out at chuck@kylecoaching.com. As your coach, I'm here to offer one-on-one guidance and support.
Equipment Needed:
- Barbells and plates
- Dumbbells
- Squat rack
- Bench press
- Leg press machine
- Pull-up bar
- Medicine balls
- Kettlebells
- Stability balls
- Box or platform for jumps
- Foam rollers
- Stretching mats
- Resistance bands (Optional)
- Weighted vests or belts (Optional)
Making the Most of Your Training:
To maximize the benefits of the program, focus on maintaining a balanced diet, staying hydrated, and getting ample rest. It's essential to listen to your body and balance this strength training with your regular cycling activities. Consistency and dedication are key to seeing the improvements you're striving for.
Final Note:
By embarking on the "Power Pedal" program, you're making a commitment to enhance your cycling performance. This journey will challenge and transform you, pushing you towards achieving your personal best. We're excited to see the progress you'll make!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Strength
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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