Pro ECFIT Agility-Power & Plyometrics Volume 1
Pro ECFIT Agility-Power & Plyometrics Volume 1
Length
4 Weeks
Plan Description
Updated 3-2024
Agility and Plyometric training are an integral part of the ECFIT Performance Strength Training System.
Agility is the ability to move quickly and efficiently in all directions.
Plyometric training provides movements that use fast, powerful movements to increase strength, power and speed.
The combination of these two training stimulus' provide an athlete with improved motor control, enhanced joint stability, improved run speed and economy, sequenced strength and coordination and a decreased opportunity for injury.
Program Duration: 4 Weeks
Unique Training Sessions: 10 Different Sessions
6 Pro Sessions - Short Video Format
4 Agility and Plyo Sessions
2 Launch Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Glute Activation – Series 1 E 1-2
2 Tissue Release – Series 1 E 1-2
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:55:00 | 00:45:00 |
|
Custom
x2
|
00:43:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 00:45:00 | |
|
|
00:43:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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